Zumba

Always wanted to try Zumba, but not sure if you can keep up?
Afraid you don’t have enough dance background to give it a try?
We have the class for you! Try it out in our fun and friendly setting.

Mondays:

Zumba Gold 12:30 – 1:15 PM
Sculpt & Sweat 1:15 – 2:00 PM

Wednesdays:

Zumba Gold 8:15 – 9:00 PM

Fridays:

Sculpt & Sweat 12:30 – 1:15 PM
Zumba Gold 1:15 – 2:00 PM

Classes start Sept. 8, 2015

Zumba Instructor: Janelle Kelly

  • Masters in Exercise Science: Performance Enhancement & Injury Prevention
  • Certified Performance Enhancement Specialist through NASM
  • Certified in Zumba Basic & ZumbAtomic

Sculpt & Sweat is my own class that uses resistance tubes (bring your own, though I do have a few extras to share), standing dance/aerobics, and on the floor core to get a great total body work out.  Zumba Gold is a lower intensity variation of Zumba that I pace to the class.

Location:

Meadow Lands Gymnastics
345 Meadowlands Blvd.,
Washington, PA 15301
724-745-5558

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Location

 

345 Meadowland Blvd.
Washington, PA 15301

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